When you are stressed and overwhelmed, it is good to stop. Sit down and notice what is around you. Shut down thoughts going through your mind. Take a deep breath. Be present.
10/29/2022 09:57:06 pm
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10/30/2022 01:13:54 am
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10/30/2022 07:58:37 am
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Aya Kawasaki is a licensed clinical social worker, wife, daughter, sister, and mother.